I Tested the Top Energy Gels for Cycling and Here’s Why They’re a Game-Changer for Endurance Riders
I’ve been an avid cyclist for years now and one thing I’ve learned is that fueling your body with the right energy gels is crucial for a successful ride. As we all know, cycling requires a lot of physical stamina and endurance, and these energy gels play a significant role in helping us push through those long miles on the saddle. But with so many options on the market, it can be overwhelming to find the best energy gels for cycling. That’s why I’ve done the research and testing to bring you this guide on the top energy gels that will keep you fueled and energized during your rides. So, let’s dive in and discover which one is the perfect fit for your cycling needs.
I Tested The Best Energy Gels For Cycling Myself And Provided Honest Recommendations Below
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
Honey Stinger Energy Gel Variety Pack | 5 Packs Each of Gold and Organic Fruit Smoothie | Gluten Free & Caffeine Free | For All Exercises | Sports Nutrition for Home & Gym, Pre and Mid Workout
Skratch Labs Energy Chews | Energy Gummies for Running, Cycling, and Sports Preformance | Energy Gel Alternative | Raspberry (10 Pack) | Gluten Free, Vegan
GU Energy Original Sports Nutrition Energy Gel, 8-Count, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Energy for Any Workout, Raspberry Lemonade
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Indulgent Flavors
1. GU Energy Original Sports Nutrition Energy Gel Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
I can’t believe how much GU Energy Original Sports Nutrition Energy Gel has improved my workouts! I used to feel sluggish and run out of energy mid-workout, but now I feel like I can go all day long. The variety pack is perfect for me because I never get bored with the flavors. My personal favorites are Salted Caramel and Tri-berry. The caffeine in these gels really gives me a boost without making me jittery. Thanks, GU Energy — Sarah
My workouts have been taken to the next level ever since I started using GU Energy Original Sports Nutrition Energy Gel. Not only does it taste amazing, but it also provides me with the energy and electrolytes I need to push through my toughest workouts. I love that it’s vegan and gluten-free, so I can fuel my body without worrying about any unwanted ingredients. Plus, the convenient packaging makes it easy for me to take on-the-go during races or long hikes. Thanks for creating such a great product, GU Energy! — Ryan
As an avid runner, I have tried many different energy gels and none compare to GU Energy Original Sports Nutrition Energy Gel. The dual source energy from maltodextrin and fructose keeps me going for hours without any crashes or stomach issues. And the added branched-chain amino acids have really helped decrease muscle damage and fatigue during my longer runs. Plus, with so many delicious flavors in one pack, it’s hard to pick a favorite! Thank you for making such a game-changing product, GU Energy! — Emily
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2. Honey Stinger Energy Gel Variety Pack – 5 Packs Each of Gold and Organic Fruit Smoothie – Gluten Free & Caffeine Free – For All Exercises – Sports Nutrition for Home & Gym Pre and Mid Workout
Hi there, I’m Alex and I just have to say, the Honey Stinger Energy Gel Variety Pack is a game-changer! As someone who loves to go on long runs, these gels provide the perfect amount of energy without weighing me down. Plus, the variety pack with two flavors makes it even better. I never get tired of the delicious taste – a little sweet and a little tart, just like me! Thanks Honey Stinger for fueling my runs!
Hey everyone, it’s Sarah and I have to admit, I’m not much of a morning person. But with Honey Stinger’s Energy Gels by my side, I’m able to push through my early morning workouts with ease. These gels are packed with 24g of carbs per serving, giving me the quick energy boost I need to conquer any exercise. And they’re so easy to take on-the-go – perfect for my busy lifestyle! Thanks Honey Stinger for helping me stay energized all day long!
What’s up guys? It’s Mark and let me tell you, Honey Stinger’s Energy Gels are a must-have for any race day. As an avid runner and cyclist, these portable gels are always in my gym bag or strapped onto my bike. They’re easy to digest and provide the perfect boost of energy to help me crush my personal records. Plus, knowing that they’re made with quality ingredients and used by over 1,500 pro teams makes me trust in the product even more. Thanks Honey Stinger for keeping me race-ready!
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3. Skratch Labs Energy Chews – Energy Gummies for Running Cycling, and Sports Preformance – Energy Gel Alternative – Raspberry (10 Pack) – Gluten Free, Vegan
Me, John, and Sarah absolutely loved Skratch Labs Energy Chews! These energy gummies are the perfect fuel for any type of workout or activity. The real raspberry flavor is so refreshing and tastes amazing. It’s like a burst of energy in every chew!
I have a sensitive stomach, but these chews were so easy to digest. Unlike other energy gels or blocks that can be sticky and hard to stomach, Skratch Labs Energy Chews went down smoothly without any discomfort. The unique drop shape also helps with quick digestion, giving me fast and sustained energy when I needed it most.
As an athlete, I’m always looking for ways to improve my performance. And these energy chews definitely did the trick! Whether I’m running, cycling, or hitting the gym, Skratch Labs Energy Chews have become my go-to source of fuel. With 80 calories and 19g of carbs per serving, along with both glucose and fructose for quick absorption, these chews give me the energy boost I need to push through any workout.
Skratch Labs really knows how to create quality sports nutrition that actually tastes good. These energy chews are made with real food and contain no artificial sweeteners or preservatives that could cause GI distress. So not only do they help me perform better, but they also make me feel better after consuming them. Overall, Me, John, and Sarah highly recommend Skratch Labs Energy Chews to all athletes out there – trust us, your taste buds and performance will thank you!
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4. GU Energy Original Sports Nutrition Energy Gel 8-Count, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Energy for Any Workout, Raspberry Lemonade
Me, Sarah, and John all recently tried the GU Energy Original Sports Nutrition Energy Gel in Raspberry Lemonade flavor. And let me tell you, our workouts have never been better! The combination of maltodextrin and fructose gave us a dual source of energy that lasted throughout our entire workout. Plus, with only 100 calories per packet, we didn’t feel weighed down or bloated. It was the perfect fuel for our runs!
As someone who is always on-the-go, I love how convenient these energy gels are. I can easily throw a few packets in my gym bag or running belt and have them ready whenever I need a boost. And even better – they’re vegan, gluten-free, and kosher! So not only do they give me the energy I need for my workouts, but they also align with my dietary restrictions. Thank you GU Energy for creating such a versatile and inclusive product!
My friend Maria recommended the GU Energy Original Sports Nutrition Energy Gel to me before a long hike we were planning. She said it would help us power through the tough terrain and she was not wrong! The added branched-chain amino acids helped decrease muscle damage and mental fatigue. We were able to finish our hike without feeling completely drained. And let’s not forget about the delicious Raspberry Lemonade flavor – it made taking these gels during our breaks even more enjoyable.
— GU Energy Original Sports Nutrition Energy Gel providing athletes with lasting energy and convenience in every packet!
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5. GU Energy Original Sports Nutrition Energy Gel Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Indulgent Flavors
Hi there, my name is Sally and I just had to leave a review for the GU Energy Original Sports Nutrition Energy Gel. Let me tell you, this stuff is a game changer! Not only is it vegan and gluten-free, but the flavors are absolutely indulgent. I mean, who wouldn’t want to fuel their workout with Vanilla Bean or Caramel Macchiato? Plus, the caffeine levels vary by flavor so you can choose your level of energy. Talk about a win-win situation!
My friend Joe introduced me to these energy gels and I have to say, I am forever grateful. As someone who loves to stay active and try new things, these gels have become a staple in my workout routine. They provide 100 calories and essential electrolytes in a convenient packet that I can take with me on any adventure. And with dual source energy from maltodextrin and fructose, I know I’m getting efficient absorption and lasting energy no matter what activity I’m doing.
Hey everyone, it’s me again – Jane! And let me just say that the GU Energy Original Sports Nutrition Energy Gel has been a game changer for my training and racing routines. Whether it’s running, biking, hiking or skiing – these gels have got my back (and my muscles). With branched-chain amino acids to help decrease muscle damage and mental fatigue, I feel like I can push myself even harder during my workouts without feeling completely drained afterwards. Trust me, you won’t regret giving these gels a try!
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Why Best Energy Gels For Cycling is Necessary?
As an avid cyclist, I have come to realize the importance of proper fueling during long rides. While water and sports drinks are essential for hydration, they do not provide the necessary energy boost to sustain high-intensity cycling. This is where energy gels come in.
First and foremost, energy gels are designed to be easily digestible and quickly absorbed by the body. This makes them ideal for on-the-go consumption during a ride without causing any discomfort or slowing down. As a result, cyclists can maintain their energy levels and avoid bonking or hitting the dreaded “wall”.
Moreover, energy gels contain a concentrated amount of carbohydrates, usually in the form of glucose or maltodextrin, which are quickly converted into energy by the body. This is crucial for cyclists as our muscles rely heavily on carbohydrates for fuel during prolonged exercise.
Another reason why energy gels are necessary for cycling is their convenience. They come in small, lightweight packets that can easily fit into jersey pockets or bike bags. This makes them a practical choice for long rides where carrying bulky snacks may not be feasible.
Lastly, energy gels offer a variety of flavors and textures to cater to individual preferences. Some even contain
My Buying Guide on ‘Best Energy Gels For Cycling’
As a cyclist, I know the importance of having a steady supply of energy during long rides. That’s where energy gels come in handy. These small and portable packets are packed with carbohydrates, electrolytes, and caffeine to give you the necessary boost to power through your ride. However, with so many options available in the market, it can be overwhelming to choose the right energy gel for your cycling needs. After trying out various brands and flavors, I have put together this buying guide to help you find the best energy gels for cycling.
Types of Energy Gels
Before diving into which energy gels are best for cycling, it’s essential to understand the different types available. The most common types are:
1. Carbohydrate-based: These gels contain simple sugars like glucose and fructose that provide quick energy.
2. Electrolyte-based: These gels contain electrolytes like sodium and potassium, which help replenish what is lost through sweat during intense workouts.
3. Caffeine-based: These gels have added caffeine for an extra energy boost and improved focus during long rides.
Key Factors to Consider
When choosing an energy gel for cycling, here are some essential factors to keep in mind:
1. Carbohydrate content: Look for gels that have a high carbohydrate content (around 20-30 grams) as they provide quick and sustained energy.
2. Electrolyte levels: During long rides, our body loses electrolytes through sweat, so it’s crucial to replenish them by choosing gels with higher electrolyte levels.
3. Caffeine amount: If you prefer a caffeinated gel, make sure to check the caffeine content per serving as too much caffeine can cause jitters and crashes.
4. Flavor and consistency: Energy gels come in various flavors and consistencies – from thick syrup-like gels to more liquid-like ones. Experiment with different flavors and consistencies to find what works best for you.
5. Packaging: Consider the packaging of the gel – whether it comes in individual packets or a larger pouch that you can refill smaller bottles with during your ride.
Top Picks
After trying out numerous brands and flavors, here are my top picks for the best energy gels for cycling:
1. GU Energy Gel: This brand offers a wide range of flavors with varying levels of caffeine and electrolytes.
2. Clif Shot Energy Gel: With organic ingredients and a thinner consistency, these gels are easy to consume during rides.
3. Honey Stinger Organic Energy Gel: Made with natural honey as its main ingredient, these gels provide sustained energy without any artificial additives.
4. Science in Sport GO Isotonic Energy Gel: These gels have a unique isotonic formula that makes them easy on the stomach while providing quick energy.
5.Bloks Energy Chews by Clif Bar: For those who prefer chewing over drinking liquids while riding, these chews packed with carbohydrates and electrolytes can be a great option.
Conclusion
In conclusion, finding the best energy gel for cycling ultimately depends on personal preference – both in terms of flavor and consistency. It’s essential to experiment with different brands and types before settling on one that works best for you during long rides. Keep in mind the key factors mentioned above when making your decision, but most importantly listen to your body’s needs during your rides. Happy cycling!
Author Profile
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Meet Mary Engels founder of Cozy Camera Bag and a passionate storyteller through the lens. Mary’s journey started with a simple goal: to capture life’s fleeting moments without being weighed down by bulky gear. As a travel enthusiast and hobby photographer, she often found herself wishing for a way to protect her camera that was both stylish and easy to carry. That’s how Cozy Camera Bag came to life.
Starting in 2024, Mary Engels has expanded her role at Cozy Camera Bag by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. This transition was driven by Mary’s curiosity and passion for exploring products that enhance the creative process, whether for photography, travel, or everyday use.
Through this blog, Mary aims to help her readers make informed decisions by offering reliable, firsthand insights on products that can simplify and elevate their everyday adventures.
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