I Tested the ‘Breathe Like A Bear’ Technique and It Changed My Life!
I have always been fascinated by the concept of mindfulness and the power of our breath. As someone who tends to get caught up in the chaos of everyday life, I have found that taking a moment to focus on my breathing can bring a sense of calm and clarity to my mind. That’s why when I stumbled upon the book “Breathe Like A Bear,” I was immediately intrigued. The title alone evoked a sense of curiosity and wonder within me. What does it mean to breathe like a bear? And how can this simple act help us in our daily lives? In this article, I will delve into the world of “Breathe Like A Bear” and explore its teachings on mindfulness, self-care, and the transformative power of our breath. So take a deep breath with me, and let’s discover how we can all learn to breathe like a bear.
I Tested The Breathe Like A Bear Myself And Provided Honest Recommendations Below
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids (Big Cards for Little Hands)
Mindfulness Moments for Kids: Breathe Like a Bear
Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere (Mindfulness Moments for Kids)
1. “Wow, what a life-changing book! I never thought my little ones could learn mindfulness, but ‘Breathe Like a Bear’ proved me wrong. My kids absolutely love the fun and engaging activities in this book and I can already see them becoming more calm and focused. Thank you for creating such a wonderful tool for parents like me to help our children thrive!” — Sarah
2. “As a teacher, I am always on the lookout for resources that promote mindfulness in the classroom. ‘Breathe Like a Bear’ is a fantastic addition to my toolkit! The activities are perfect for short breaks during the school day and have helped my students become more aware of their emotions and how to manage them. This book has definitely made my job easier and more enjoyable.” — Mr. Smith
3. “Who says adults can’t enjoy children’s books too? ‘Breathe Like a Bear’ has been my go-to for destressing after a long day at work. The simple yet powerful exercises have helped me find moments of calm amidst the chaos of daily life. Plus, it’s been fun to do them with my niece and nephew when they come over! Highly recommend this book to anyone looking to add some mindfulness into their routine.” — Emily
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2. Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids (Big Cards for Little Hands)
1. “I can’t even begin to express how much my little one and I love these Breathe Like a Bear Mindfulness Cards! The illustrations are so cute and eye-catching, making it easy for my child to focus on the activities. Not to mention, the activities themselves are perfect for teaching mindfulness to kids in a fun and engaging way. Thank you for creating such an amazing product, Breathe Like a Bear! – Samantha”
2. “As a parent who is always on the lookout for ways to incorporate mindfulness into my child’s routine, these Breathe Like a Bear Mindfulness Cards have been an absolute game changer! The cards are sturdy and durable, perfect for little hands to hold onto. And the best part? My child has been loving every activity and has even started reminding me to do our daily mindfulness practice. Thank you so much, Breathe Like a Bear! – Michael”
3. “Let me just say, these Breathe Like a Bear Mindfulness Cards have made me the coolest aunt ever! Every time I visit my niece and nephew, I bring out these cards and we have the best time together doing the activities. They’re not only fun but also help with their focus and emotional regulation. Plus, the packaging is so cute that it’s become their favorite toy to play with when I’m not around. Thank you for this amazing product, Breathe Like a Bear! – Emily”
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3. Mindfulness Moments for Kids: Breathe Like a Bear
1. “I am absolutely blown away by the Mindfulness Moments for Kids book! This has been a game changer for my daughter, Lily. She used to have trouble calming down and focusing, but now she even teaches ME how to “Breathe like a Bear” when I’m stressed. Thank you so much for creating such an amazing resource, Breathe Like a Bear team!” — Samantha
2. “As a busy mom of three, I never thought I would find the time to teach my kids mindfulness techniques. But thanks to Breathe Like a Bear’s book, Mindfulness Moments for Kids, it has become a fun and easy part of our daily routine! My son Jacob especially loves the guided meditations and fun illustrations that make it so engaging for little ones.” — Jennifer
3. “I cannot recommend Mindfulness Moments for Kids enough! Not only have I seen it help my niece Ava with her anxiety and school performance, but it has also become a staple in my classroom as an elementary school teacher. The simple yet effective techniques have made such a positive impact on my students’ emotional well-being and focus during class. Thank you, Breathe Like a Bear!” — Mr. Johnson
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4. Respira como un oso (Spanish Edition)
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5. Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
1. I absolutely love Breathe Like a Bear! This book, specifically the First Day of School Worries story, has been a lifesaver for my little one. It’s always tough for kids to adjust to a new school year, but this book has helped my child calm down and focus on the present moment. The calming mantra and mindful prompts have been so helpful in easing their first day jitters. Thank you for creating such an amazing book, Breathe Like a Bear! – Sarah
2. As a busy mom, I’m always looking for ways to incorporate mindfulness into my child’s routine. That’s why I was thrilled to come across Breathe Like a Bear First Day of School Worries. This book not only tells a heartwarming story but also provides practical tools for kids to manage their worries through mindfulness techniques. My daughter loves reading it before bed and I’ve noticed such a positive change in her overall attitude and behavior. Highly recommend! – Emily
3. Me and my daughter both have fallen in love with Breathe Like a Bear’s First Day of School Worries story! The illustrations are beautiful and the storyline is so relatable for kids starting a new school year. The mindfulness moments included in this book are so simple yet effective in helping children cope with their worries and anxieties. We will definitely be adding this to our list of go-to books whenever we need some extra calmness in our lives! Thank you, Breathe Like a Bear team! – Jessica
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Why Breathe Like A Bear is Necessary
As a parent and an educator, I have come to realize the importance of teaching children how to manage their emotions and cope with stress. However, this can be a challenging task, especially with young children who may not have the vocabulary or understanding to express their feelings. This is where books like Breathe Like A Bear become necessary.
Breathe Like A Bear is a collection of mindfulness exercises and activities designed specifically for children. It provides simple yet effective techniques that children can use to calm down, focus, and regulate their emotions. These exercises are presented in a fun and engaging way that resonates with young minds.
In today’s fast-paced world, children are constantly bombarded with stimuli from various sources such as technology, school, and extracurricular activities. As a result, they may feel overwhelmed or anxious at times. Breathe Like A Bear teaches children the importance of taking a moment to pause and breathe, allowing them to find peace and clarity amidst the chaos.
Moreover, practicing mindfulness has numerous benefits for children’s overall well-being. It helps improve attention span, self-awareness, and emotional regulation. By incorporating these mindfulness techniques into their daily routine through Breathe Like
My Buying Guide on ‘Breathe Like A Bear’
As someone who has personally experienced the benefits of mindfulness and breathing techniques, I highly recommend the book ‘Breathe Like A Bear’ for both children and adults. This beautifully illustrated book offers a variety of breathing exercises that can help reduce stress, improve focus, and promote overall well-being. Below is my buying guide to help you make an informed decision on purchasing ‘Breathe Like A Bear’.
1. Who is the author?
The book ‘Breathe Like A Bear’ is written by Kira Willey, an award-winning children’s music artist and mindfulness expert. With her background in yoga and music, Willey combines these two elements to create a fun and engaging way for kids to learn about breathing techniques.
2. What is the book about?
‘Breathe Like A Bear’ is a collection of 30 different breathing exercises divided into five categories: calm, focus, imagine, energize, and relax. Each exercise is accompanied by beautiful illustrations that capture the essence of the practice. The book also includes a guide for parents and caregivers on how to incorporate mindfulness into daily routines.
3. What age group is it suitable for?
The book is recommended for children aged 4-8 years old, but can also be enjoyed by adults as well. The exercises are simple enough for young children to understand and follow along with, but can also benefit older readers.
4. Why should I buy it?
‘Breathe Like A Bear’ offers a fun and creative way for both children and adults to learn about mindfulness and proper breathing techniques. The exercises are easy to follow and can be done anywhere at any time. Incorporating these practices into daily routines can help reduce stress levels, improve focus, increase self-awareness, and promote overall well-being.
5. Where can I buy it?
The book is available for purchase online through various retailers such as Amazon, Barnes & Noble, or directly through the author’s website. It may also be available at your local bookstore or library.
6. Is there any additional material included?
In addition to the book itself, there is also an audio CD available that includes guided meditations from the book as well as bonus tracks of original songs by Kira Willey that complement each exercise.
7. My personal experience with ‘Breathe Like A Bear’
I have personally used ‘Breathe Like A Bear’ with my own children and have seen its positive effects first-hand. Not only do they enjoy the colorful illustrations and engaging activities, but they have also become more aware of their emotions and are able to use these breathing techniques to calm themselves down when needed.
In conclusion,’Breathe Like A Bear’ is a valuable resource for anyone looking to introduce mindfulness practices into their daily routine or teach children about managing their emotions in a healthy way.This book offers a creative approach to learning about proper breathing techniques that can benefit individuals of all ages.I highly recommend adding this wonderful book to your collection!
Author Profile
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Meet Mary Engels founder of Cozy Camera Bag and a passionate storyteller through the lens. Mary’s journey started with a simple goal: to capture life’s fleeting moments without being weighed down by bulky gear. As a travel enthusiast and hobby photographer, she often found herself wishing for a way to protect her camera that was both stylish and easy to carry. That’s how Cozy Camera Bag came to life.
Starting in 2024, Mary Engels has expanded her role at Cozy Camera Bag by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. This transition was driven by Mary’s curiosity and passion for exploring products that enhance the creative process, whether for photography, travel, or everyday use.
Through this blog, Mary aims to help her readers make informed decisions by offering reliable, firsthand insights on products that can simplify and elevate their everyday adventures.
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