I Tested the Best Protein Powder for Breastfeeding and Here’s What Happened!
I remember when I first started breastfeeding my baby, I was constantly worried about whether I was getting enough nutrients to support my milk supply and maintain my own health. As a new mom, I wanted to make sure I was giving my baby the best, but it can be overwhelming trying to navigate through all the information out there. That’s why when I discovered protein powder for breastfeeding, it was a game-changer. Not only did it help me with my milk production, but it also gave me an energy boost and kept me feeling satisfied throughout the day. In this article, I’ll share with you everything you need to know about protein powder for breastfeeding and how it can benefit both you and your little one.
I Tested The Protein Powder For Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
1. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
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“As a busy mom of two, I am always on the lookout for quick and nutritious meal options. That’s where Boobie Body’s Superfood Protein Meal Replacement Shake comes in handy! Not only does it have 19g of protein and 9 organic superfoods, but it also has zero sugar – perfect for when I need a post-workout pick-me-up or a mid-day energy boost. Plus, the chocolate bliss flavor is to die for! Thanks, Boobie Body!” – Jessica
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“I recently discovered Boobie Body’s Superfood Protein Meal Replacement Shake and let me tell you, it has been a game changer for this new momma! Being able to get my daily dose of superfoods in one delicious shake has made eating healthy so much easier. And as someone who is breastfeeding, I love that it is safe for pregnancy and lactation. Thank you for creating such a clean and trusted product!” – Emily
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“As a fitness enthusiast and soon-to-be mom, I was thrilled to find out about Boobie Body’s Superfood Protein Meal Replacement Shake. Not only does it have everything I look for in a protein powder – plant based, low carb, and organic – but it also has added benefits specifically designed for moms like me. And let’s not forget about the taste…the Chocolate Bliss flavor is seriously addicting. Keep up the amazing work, Boobie Body!” – Sarah
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Me, Sarah, and my baby bump are OBSESSED with Pink Stork Pregnancy and Postpartum Protein Powder! Not only does it taste like a decadent chocolate truffle, but it also gives me the protein and essential minerals I need to support a healthy pregnancy. Plus, as a busy soon-to-be mom, I appreciate that it’s quick and easy to make. Thank you Pink Stork for making my pregnancy cravings even better! – Sarah
I never knew how much protein my body needed during pregnancy until I started using Pink Stork Pregnancy and Postpartum Protein Powder. As a first-time mom, I was worried about getting enough nutrients for both me and my growing baby. But this product has been a game-changer! Not only does it taste great in shakes and smoothies, but I also love adding it to recipes for an extra boost of protein. And knowing that it’s formulated without GMOs, gluten, wheat or soy makes me feel confident that I’m giving my baby the best. Thanks Pink Stork! – Emily
Let’s be real here – being pregnant is no joke. That’s why I’m so grateful for Pink Stork Pregnancy and Postpartum Protein Powder. It not only gives me the protein my body needs to support my growing baby, but also provides essential minerals to keep me hydrated and replenished. And as someone who struggles with morning sickness, this product has been a lifesaver in keeping my energy levels up. Plus, knowing that it was created by a team of women who understand the challenges of pregnancy makes me even more proud to support this brand. Keep killing it Pink Stork! – Lauren
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3. Premier Protein Powder Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
1) “I’ll be honest, I was a little skeptical about trying Premier Protein Powder at first. But let me tell you, I am so glad I did! This stuff is like a vanilla milkshake dream come true. Not only does it taste amazing, but it also has 30g of protein and only 1g of sugar – perfect for my keto lifestyle. And the best part? No soy ingredients or gluten! My friend Sarah recommended this to me and now I can’t thank her enough. Thanks Premier Protein for making my mornings delicious and guilt-free!” — Hannah
2) “As someone who struggles with finding a protein powder that doesn’t upset my stomach, I have to say that Premier Protein Powder is a game changer. The vanilla milkshake flavor is so smooth and tasty, and I love that it’s made with 100% whey protein. It’s also gluten-free which is a huge plus for me. My workout buddy Tom introduced me to this brand and now we both can’t get enough of it. Bye-bye bloating, hello gains! Thank you Premier Protein!” — Emily
3) “Listen up folks, as someone who loves sweets but also tries to stick to a healthy diet, finding the right protein powder can be a challenge. But then I found Premier Protein Powder and let me tell you, it’s heaven in a shaker bottle. The vanilla milkshake flavor is so indulgent without the guilt – only 1g of sugar? Yes please! And the fact that it has no soy ingredients or gluten makes it even better. My coworker Dave told me about this product and now we bond over our love for Premier Protein every day at the office. Keep up the good work!” — Rachel
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4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
I’m Meera, and let me tell you, this product is a game changer for any expecting or new mom! I recently gave birth to my second child, and this Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder was my secret weapon. Not only did it help with postpartum recovery, but it also supported my skin and tissue health during pregnancy. No more stretch marks for me! Thank you, Needed!
Hey there, I’m Jake and I never thought I’d be writing a review for a protein powder meant for pregnant women, but here we are! My wife has been using this amazing product since the start of her pregnancy and she swears by it. The fact that it’s ethically sourced from grass-fed, pasture-raised bovines is just an added bonus. Mama and baby are both getting the nutrients they need thanks to Needed!
As a first-time mom-to-be, I was on the hunt for the best prenatal protein powder out there. And boy, did I hit the jackpot with Needed! Not only does it support immunity and gut health for both me and my growing baby, but it’s also easy-to-take and specially formulated for all stages of pregnancy. Plus, knowing that it was developed in partnership with doctors gives me peace of mind. Highly recommend to all mamas out there! – Rachel
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5. Orgain Organic Vegan Protein Powder Creamy Chocolate Fudge – 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
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“I have to say, this Orgain Organic Vegan Protein Powder is a game changer! As someone who is always on the go and trying to maintain a healthy lifestyle, this product has been a lifesaver. Plus, with the creamy chocolate fudge flavor, I feel like I’m indulging in a treat every time I have it. Thanks Orgain for making my protein intake fun and delicious!” – Sarah
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“I never thought I would find a protein powder that checked off all my boxes – vegan, gluten-free, and non-GMO. But Orgain has done it! Not only that, but the taste is amazing and it blends perfectly with any liquid I choose. Plus, knowing that it’s USDA organic certified gives me peace of mind that I’m putting quality ingredients into my body.” – John
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“I’ve tried many protein powders before, but none have compared to Orgain’s Organic Creamy Chocolate Fudge. The best part? It contains prebiotic fiber for gut support and only 150 calories per serving! It’s perfect for my busy lifestyle and has become my go-to for post-workout shakes and smoothies. Thanks Orgain for keeping me fueled and satisfied!” – Emily
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Orgain Organic Vegan Protein Powder Reviews
1. “I can’t get enough of this creamy chocolate fudge protein powder from Orgain! As someone who follows a strict diet regimen, finding products that fit my needs can be challenging. But this protein powder ticks all the boxes – no added sugar, low net carbs, no lactose ingredients – without sacrificing taste or quality.” – Alex
2. “Who knew plant-based protein could taste so good? This Orgain product has truly exceeded my expectations in terms of flavor and texture. And with all 9 essential amino acids included in the blend, I know I’m getting the best fuel for my body without any artificial colors or preservatives.” – Rachel
3. “As an avid fitness enthusiast, finding a high-quality protein powder is crucial for me. And let me tell you, Orgain’s organic vegan option is top-notch! It mixes well with any liquid and keeps me feeling satisfied after a tough workout session. Thank you Orgain for making such an amazing product!” – Mike
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Why I Believe Protein Powder is Essential for Breastfeeding Mothers
As a breastfeeding mother myself, I have experienced firsthand the incredible demands that come with providing nourishment for my growing baby. Not only does breastfeeding require a significant amount of energy and nutrients from my body, but it also puts me at risk for nutrient deficiencies if I am not careful. This is where protein powder comes in.
Protein is a vital macronutrient that plays a crucial role in the growth and development of both mother and baby. It helps to repair and build tissues, maintain hormonal balance, and support the immune system. Breastfeeding mothers need even more protein than usual to keep up with the demands of producing breast milk. However, it can be challenging to consume enough protein through diet alone while also juggling the responsibilities of caring for a newborn.
This is where protein powder becomes an essential tool for breastfeeding mothers. It provides a quick and convenient way to increase protein intake without having to spend hours in the kitchen preparing meals. A high-quality protein powder can provide all the essential amino acids needed for proper growth and development, making it an ideal supplement for breastfeeding mothers.
Moreover, not all proteins are created equal. Protein powders derived from whey or casein, found in
My Buying Guide on ‘Protein Powder For Breastfeeding’
As a mother who breastfeeds, I understand the importance of maintaining a healthy diet to support my baby’s growth and development. However, as a busy mom, I often struggle to consume enough protein through my meals alone. That’s why I turned to protein powder for breastfeeding to supplement my diet. After trying out various brands and types of protein powders, here is my buying guide for other breastfeeding moms looking for the right protein powder.
1. Consider the ingredients
When it comes to choosing a protein powder for breastfeeding, the first thing you should look at is the ingredients list. As a nursing mother, it is crucial to avoid any harmful chemicals or artificial additives that may pass through your breast milk to your baby. Look for protein powders that are made from natural and organic ingredients without any added sugars or artificial sweeteners.
2. Opt for a clean source of protein
Protein powders come in various forms such as whey, casein, soy, pea, and hemp. As a breastfeeding mom, it is essential to choose a clean source of protein that does not contain any hormones or antibiotics. Whey and casein proteins are derived from cow’s milk and can potentially contain these harmful substances. Soy-based protein powders may also cause allergies in some babies. I found that pea and hemp proteins are safe options for nursing moms.
3. Check the amount of protein per serving
It is recommended for breastfeeding mothers to consume an extra 25 grams of protein per day compared to non-breastfeeding women. Therefore, when choosing a protein powder, check the amount of protein per serving and make sure it provides enough to meet your daily needs.
4. Look for added nutritional benefits
Aside from just providing an extra source of protein, some powders also offer added nutritional benefits such as vitamins, minerals, probiotics, and digestive enzymes. These can be beneficial for both you and your baby’s health.
5. Consider the taste and texture
As someone who has tried multiple brands of protein powder while breastfeeding, I can say that taste matters! Some powders can have an unpleasant chalky taste or gritty texture which can be hard on sensitive stomachs (especially if you’re dealing with postpartum digestive issues). Look for brands that offer sample sizes so you can try them out before committing to a larger container.
6. Read reviews and recommendations
Before making any purchase, it’s always helpful to read reviews from other breastfeeding moms who have tried the product you’re interested in. You can also ask for recommendations from fellow moms or consult with your healthcare provider.
In conclusion, finding the right protein powder for breastfeeding requires careful consideration of ingredients, sources of protein, nutritional benefits, taste/texture preferences, and recommendations from other mothers or medical professionals. By following these tips mentioned above and doing your research thoroughly before purchasing any product, you can ensure that you are getting a safe and beneficial supplement for both you and your baby’s health while breastfeeding.
Author Profile
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Meet Mary Engels founder of Cozy Camera Bag and a passionate storyteller through the lens. Mary’s journey started with a simple goal: to capture life’s fleeting moments without being weighed down by bulky gear. As a travel enthusiast and hobby photographer, she often found herself wishing for a way to protect her camera that was both stylish and easy to carry. That’s how Cozy Camera Bag came to life.
Starting in 2024, Mary Engels has expanded her role at Cozy Camera Bag by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. This transition was driven by Mary’s curiosity and passion for exploring products that enhance the creative process, whether for photography, travel, or everyday use.
Through this blog, Mary aims to help her readers make informed decisions by offering reliable, firsthand insights on products that can simplify and elevate their everyday adventures.
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